Weekend Mindfulness Retreat:
November 4-6, 2022
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A 3-Day Immersion Retreat in Mindfulness Meditation
Location: Wading River, NY (Long Island)
Venue: Camp DeWolfe Retreat Center Teacher: Cory Muscara Dates: November 4-6, 2022 Times: Starts @ 7:30PM on Friday Ends @ 4:30PM Sunday Cost: Starting at $495 COVID POLICY:
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"Peace. It does not mean to be in a place where there is no noise, trouble or hard work.
It means to be in the midst of those things and still be calm in your heart."
It means to be in the midst of those things and still be calm in your heart."
Do you feel like you are moving through your life on automatic pilot? Has stress and overwhelm become your default way of living? Are you ready to take a proactive role in your health and wellbeing by cultivating the inner resources that lead to greater psychological strength, resilience, and compassion?
Learning the tools and practice of mindfulness meditation is a short-term investment that will help you live with greater peace, clarity, joy and vitality.
This 3-day retreat is a rare opportunity to have an immersive experience in the practice and theory of mindfulness meditation on Long Island. Drawing from core components of the evidence-based Mindfulness-Based Stress Reduction (MBSR) program and research in the science of Positive Psychology, we will take a deep dive exploration into what well-being is and how to cultivate greater flourishing in your life.
Open to practitioners of all meditation experience (including none at all), the program is highly participatory, supportive, and structured. You will learn and practice through:
Learning the tools and practice of mindfulness meditation is a short-term investment that will help you live with greater peace, clarity, joy and vitality.
This 3-day retreat is a rare opportunity to have an immersive experience in the practice and theory of mindfulness meditation on Long Island. Drawing from core components of the evidence-based Mindfulness-Based Stress Reduction (MBSR) program and research in the science of Positive Psychology, we will take a deep dive exploration into what well-being is and how to cultivate greater flourishing in your life.
Open to practitioners of all meditation experience (including none at all), the program is highly participatory, supportive, and structured. You will learn and practice through:
- guided instruction in a variety of mindfulness meditation practices
- gentle stretching and mindful yoga
- group dialogue and mindful communication exercises to enhance awareness in everyday life
- activities and exercises to elicit the qualities and understanding of mindfulness
- individually tailored instruction
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Topics that will be reviewed and what you may experience include:
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"Between stimulus and response there is a space. In that space is our power to choose our response.
In our response lies our growth and freedom." -Viktor Frankl
In our response lies our growth and freedom." -Viktor Frankl
Breakfast, Lunch and Dinner will be served at 8:00AM, 12:00PM, and 5:00PM, respectively. These periods will also include free time for relaxing, napping, walking on the beach, or socializing with others. Each workshop period will include new topics, different mindfulness and meditation practices, discussion, question and answer, and more.
Meeting Hall for Workshops and Meditation
(chairs, mats, and cushions will be provided) |
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We are very excited to host this retreat at one of Long Island's most scenic and historical retreat centers, Camp DeWolfe.
Overlooking the Long Island Sound, Camp DeWolfe’s 26-acre beachfront property offers year-round facilities for retreats, conferences and meetings in Wading River, New York. Camp DeWolfe is a place where, for generations, thousands have come seeking to enjoy the beauty of the Long Island Sound, and experience greater wellbeing through the power of reflection, seclusion, and nature. You will receive directions to Camp DeWolfe as part of your registration materials. Camp DeWolfe
408 North Side Rd. Wading River, NY 11792 |
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Cory Muscara is a former monk, host of the Practicing Human podcast, and bestselling author of the book, Stop Missing Your Life. With over 500K followers across his social media channels, Cory has gained popularity for his down-to-earth, engaging, and accessible teachings on mindfulness, wellbeing, and mental health. He has taught Mindful leadership at Columbia University, is an instructor of Positive Psychology at the University of Pennsylvania, and for the last ten years has offered mindfulness keynotes, workshops, and retreats around the world to companies like Bank of America, Prudential, Johnson & Johnson, Principal, Travelers, BlackRock, and more. Named by Dr. Oz as one of the nation’s leading experts in mindfulness, Cory’s meditations have been heard more than 25 million times in over 150 countries, and his goal is to share wisdom teachings in a practical and accessible way.
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"Cory Muscara is the real deal. His teachings are packed with practical, innovative strategies to find real happiness."
-Larry King |
A graduate of the 2-year Spirit Rock Community Dharma Leader training, Cory has several years of extensive professional training in Mindfulness-Based Stress Reduction (MBSR); certification with Mindful Schools and the Search Inside Yourself Leadership Institute (SIYLI); and training in Mindfulness-Based Inquiry, Breathworks Chronic Pain with Vidyamala Burch, and trauma-informed mindfulness through the Trauma Institute led by Bessel Van der Kolk. He is a 200-hour hatha yoga teacher, certified NLP & Eriksonian Hypnosis practitioner, an Integrative Health Coach through Duke Integrative Medicine, and most recently completed a 6-month relational meditation training in “circling” through Circling Europe.
Pictures and Praise
I found this retreat to be one of the most worthwhile events in my life. This was a comfortable place to meet people, learn, expand upon my meditation practice, and most importantly, to simply grow.
-Laurie K.
Attending this retreat is giving yourself a long overdue gift. A few days away to learn more about mindfulness and meditation in a beautiful and supportive setting is well worth the investment of your time and money. The opportunity to spend a few days being taught by Cory is priceless.
-Catherine
-Catherine
In coming on this retreat, I was initially apprehensive, delaying packing leaving and considering backing out. I have never been more grateful that I followed through with an intention. I came in as a chronic pain sufferer seeking a technique that would be beneficial to my health. I got that and so much more. I was carrying grief and tragedy with me in a way I was unaware of (Dad with Alzheimers, death of beloved niece, family filled with illness). The experience was cathartic and impactful in ways that are difficult to put into words. If you are considering attending this retreat, all I can say is trust your instincts--the benefits are far reaching and valuable, facilitating growth in all aspects of your life and overall wellness.
-Brenda F.
*If you are traveling with friends, family, or a large group and would like to request housing together,
you will have the opportunity to do so in the retreat questionnaire on the registration page.
you will have the opportunity to do so in the retreat questionnaire on the registration page.
Commuter
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As much as we'd love to have you stay on-site, we also recognize it's sometimes more convenient for people who live nearby to commute (especially with small children), or it is highly preferred to room privately. Below are a few options for nearby accommodations:
-East Wind Long Island (8 mins) -Hilton Inn Garden Riverhead (15 mins) -Residence Inn by Marriott (15 mins) -Local Airbnb Options 
*All prices are per person and include
three meals each day of the retreat. |
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Cabins
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There are eight heated cabins in total. Each cabin is single-sex, accommodates 6-12 guests, and includes bathroom facilities with two separate shower buildings nearby.
Participants must bring their own sheets and towels. 
*All prices are per person and include three meals each day and housing for each night of the retreat.
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Retreat Lodge
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The Retreat Lodge is a three-bedroom, one level house with two full bathrooms and a full kitchen. Living arrangements are 2-6 people per room. Participants must bring their own sheets and towels.
10 Spots Left 
*All prices per person and include three meals each day and housing for each night of the retreat.
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Benson House
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Benson House is an historic, three-story house, overlooking the Sound with spectacular views of the sunset. There is a full kitchen and back porch (see photos). All rooms in Benson are doubles. Sheets, towels, and bedding is included.
9 Spots Left 
*All prices are per person and include three meals each day and housing for each night of the retreat.
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Sound View Lodge
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Sound View Lodge sits adjacent to the Benson House. It is a ranch style, three-bedroom house (holds up to 6 people) with beautiful views overlooking the Long Island Sound. There is a full kitchen and full bathroom. All rooms are doubles. Sheets, towels, and bedding is included.
*All prices are per person and include three meals each day and housing for each night of the retreat.
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Sound View Lodge (Sunrise Room)
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The Sound View Lodge's "Sunrise Room" has its own private balcony with Adirondack Chairs that opens up to beautiful views of the Long Island Sound (especially the sunrises). It holds two people and has a private bathroom with shower (no other accommodation offers this). Sheets, towels, and bedding is included, and you get access to all the other amenities and community space within Sound View Lodge.
Sold Out 
*All prices are per person and include three meals each day and housing for each night of the retreat.
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Cancellation Policy: If you need to cancel your attendance for any reason, you may get a full refund until October 20th, 2022. After this, you may transfer 50% of your tuition to a future retreat. If you cancel within 48 hours of the event beginning, we unfortunately will not be able to issue a refund.
There are a limited number of partial scholarships. To apply for a scholarship, please fill out the application form below.
