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Mindfulness for Beginners is the program to attend if you would like to stop living on automatic pilot, reduce stress, and wake up to the fullness of life. It is a 3-hour workshop for any person looking for an in-depth exploration of the science and practice of mindfulness, and the practical ways it can positively transform your life.
This program is all about practicality. At just 3 hours, it is designed to easily fit into your day, offer you the most important aspects of mindfulness, and provide substantial follow-up resources to support implementation of the learnings moving forward. This is Cory's most popular mindfulness program, with over 5,000 people having attended. People come from all backgrounds, professions, stages of life and ages ranging from 15-95. It is designed to give you all the resources and understanding you need to integrate mindfulness into your life in a meaningful way, learn how to meditate, and start living your life with intention.
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What are the benefits of mindfulness practice?
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Be More Present
Do you find it hard to be fully present for the most important things in your life? Mindfulness helps you work with distraction and emotions and hold intimacy with your partner, children, and friends. |
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Your Brain Changes When You Meditate
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We can look at mindfulness meditation as a form of mental fitness. The latest neuroscience suggests that a mindfulness meditation practice can change the physical structure of your brain, leading to greater calm, clarity, peace and focus.
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In the same way that you would go to the gym to develop your physical strength, mindfulness meditation is a way that we can develop our mental strength. The cool thing about meditation, is once you learn it, you can do it anywhere.
Given the current world of distraction that we live in, it's increasingly important to train the parts of our brains that allow us to stay present, focused, calm and connected with others. It's this reason that many people consider mindfulness meditation to be a super power! Not because it's anything mystical, but because it develops the human qualities that are becoming increasingly rare. |
Is Mindfulness Meditation Right for Me?Anyone can practice mindfulness. It doesn’t matter how old you are, what physical shape you’re in, whether you’re religious or not. These practices are all about helping you restore your natural clarity and ability to be present; they’re about giving you back what you already have, about helping you show up fully for your life.
Everyone will be sitting in chairs for the workshop, and there is the option to stand, if you'd prefer. You do not need to worry about sitting on the floor and getting into any uncomfortable posture. That is not a requirement for mindfulness practice! 
About your instructor
In 2012, Cory spent 6 months in silence living as a monk in Burma, meditating 14+ hours each day, and now aims to bring the teachings of mindfulness to people in a practical and usable way, presenting to schools, organizations and the general public. For the past few years, he has taught mindfulness-based leadership at Columbia University and currently serves as an assistant instructor for the positive psychology graduate program at the University of Pennsylvania, where he completed his graduate work. He has been featured multiple times on the Dr. Oz show, is a teacher on the Simple Habit and 10% Happier meditation apps, and his meditations have been heard more than 6 million times in over 50 countries.
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What you get in this workshop
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The exploration and understanding of mindfulness is a life-long process. There are always new unfoldings, understandings, insights and growth points that come with a mindfulness practice. However, in this workshop, Cory takes the key concepts from mindfulness and relates it to the most pertinent aspects of daily life. We cover A LOT in this workshop. Yes, we meditate, but the majority of it is hearing the best ways to think about and integrate mindfulness in your daily life. It is a highly engaging, interactive and impactful 3 hours. In the workshop, we explore:
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what participants have said about this workshop....
I've been practicing meditation for years and now have an entirely new appreciation for the practice.
Thank you for rekindling my love for meditation. J.T.
Thank you for rekindling my love for meditation. J.T.
This workshop was life-changing. I cannot believe how much I
learned in 3 hours. M.R.
learned in 3 hours. M.R.
"I was skeptical to take this time out of my day. I'm so glad I did.
It was the best investment of time and money I've made in the last 5 years." L.M.
It was the best investment of time and money I've made in the last 5 years." L.M.
As a participant of this workshop, you also get these special bonuses:
Bonus # 1
7-Page Mindfulness Starter Kit
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This starter kit contains all the resources, tips, strategies that you need to maintain and go deeper into your mindfulness practice after the workshop. It includes:
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Bonus # 2
Guided Meditations for
Focus, Stress Reduction, and Improved Sleep
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In this series of meditations, you'll receive:
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Bonus # 3
31-day Mindfulness Course
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This is Cory's most popular online program. It was designed specifically to help people get in the habit of daily mindfulness practice, while also learning something new about the science of mindfulness and positive psychology.
This audio series includes:
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Bonus # 4
Follow-up webinar!
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Was there a question you forgot to ask at the workshop? Do you need some clarity around your practice? Have you attended workshops like this in the past, and wished you could have a follow-up session?
Well, around one month after our workshop, we will have a free webinar open to all participants!
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Space is Limited! Register Today:
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Satisfaction GuaranteeHaving taught and refined this program over 50 times to over 5,000 people, and heard the consistently positive feedback, I have confidence that you will find MORE value than you expected from this program. If, for any reason you are unsatisfied, we will refund 100% of your money.
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Plainview, NY
October 6th, 10am-1pm
Holiday Inn Plainview
215 Sunnyside Blvd, NY
215 Sunnyside Blvd, NY