So, you've participated in one of Cory's introductory workshops.... Congrats! If you're here, it means you're interested in going deeper. This Part 2 workshop builds on the foundation that we built together in Part 1, and specifically, will focus on the following key areas:

  • 7 Attitudinal Factors of Mindfulness
  • Learn the Breath-Body-Sound Technique
  • Finger tapping concentration exercise to stop rumination​
  • How to develop deeper relaxation in your meditation and life
  • Mindful communication exercises to connect with others on deeper levels
  • Specific strategies to shift your mind and body from "5th Gear" to "Neutral"
  • 3-Minute Breathing Strategy to use when stressed and emotionally hijacked
  • Loving-Kindness Meditation and why it leads to more positive emotion than mindfulness

This workshop always takes a life of it's own, so hold the map lightly. Since we have a smaller group, this is much more conversational and we end up incorporating different activities that weren't even planned. It's a lot of fun.

It's specifically designed to give you key strategies to implement mindfulness into your life in practical, useful and meaningful ways. We will go deeper into the theory of mindfulness, sure, and you'll get an opportunity to practice longer mindfulness meditations, but a large chunk of this workshop will be devoted to the specific ways you can bring mindfulness to the most widely cited "pain points" people describe to me. Are you ready to go deeper?

Upcoming Workshop

Holiday Inn Plainview
215 Sunnyside Blvd, Plainview NY 11803

Cost: $125

February 10th, 2019

2PM - 5PM

About Cory Muscara

An international speaker and teacher on mindfulness and wellbeing, Cory Muscara helps people find real peace. He believes that when people are deeply fulfilled, they are a better force in the world for other beings, the environment, and their community. Relentlessly committed to helping people accelerate this process of growth, healing and wisdom, his teachings blend a variety of different modalities, exercises and traditions to create lasting change from the inside out. 

For the past few years, Cory has taught mindfulness-based leadership at Columbia University and serves as an assistant instructor for the positive psychology graduate program at the University of Pennsylvania. He has presented mindfulness workshops and retreats for organizations such as Bank of America, Prudential, Johnson & Johnson, Travelers & Colgate; universities such as NYU, Dartmouth, Wharton Business School; and many school and healthcare systems around the country. In 2012, Cory spent 6 months in silence practicing meditation 14+ hours a day as a Buddhist monk. His meditations have been heard more than 2 million times in over 40 countries.

"Cory Muscara is one of the nation's leading experts in mindfulness meditation.”
-Dr. Oz