Welcome to the Long Island Center for Mindfulness
Offering regular mindfulness workshops, retreats, and meditations
Cory Muscara, MAPP
Mindfulness For Beginners: A 3-Hour Workshop
November 11th, 2018: 10am-1pm
Plainview, NY
This is Cory's signature workshop for learning mindfulness. Over 5,000 people on Long Island have participated, and it includes everything you need to get started with mindfulness, have breakthrough insights, and start living your life intentionally.
3-Day Mindfulness Retreat
June 7-9, 2019
Join us for a weekend retreat on the beautiful north shore of Long Island. It is a powerful introduction to the practice of mindfulness meditation with many reporting it to be a life-changing experience. Immerse yourself in the practice and theory of mindfulness meditation, as we cultivate the inner resources leading to inner calm, clarity, and wisdom.
Online Mindfulness Courses
From the comfort of your own home, and at your own pace, learn the practice, theory and science of mindfulness.
This is for you if: You're looking for an easy entry point into the concepts of mindfulness, positive psychology and wellbeing without investing too much time. Each day offers a short lesson and short meditation on 31 different topics, and you'll end the series with an arsenal of new insights, strategies and practices to reduce stress and live happier.
This is for you if: You're looking for an in-depth, comprehensive overview of what mindfulness meditation is; how to implement it into your life in a way that improves health, reduces stress/anxiety/depression; how you to change negative thought and behavior patterns, and how to practice a variety of meditation practices.
Weekly Meditation Group
Every Tuesday Evening, 7-830pm
Are you looking for a community of people to practice meditation with? Every Tuesday night we have a drop-in meditation group in Sayville. It is open to the public regardless of experience. No need to pre-register, just show up!
*We have a number of teachers who run this group, please click the link below to find details and the schedule of teachers*
Intimacy: Deepening Connection with Yourself and Others
TBA
Plainview, NY
Join Cory Muscara and Brianna Booth in this rare workshop opportunity. Attend alone or attend with your parter.
Mindfulness for Beginners Part 2: An Intermediate Workshop
Next Dates TBD
Plainview, NY
This workshop is for those who have taken the 3-hour Mindfulness for Beginners workshop are looking to go deeper. This workshop is only run once or twice a year. To learn more, click below!
KORU Mindfulness (Ages 18-29)
Next Dates TBD
Location: Mary Immaculate Church (Bellport, NY)
KORU Mindfulness is an evidence-based program developed by two Medical Doctors from Duke University. It is specifically designed for adults ages 18-29 to develop life skills for handling stress and cultivating greater happiness. This class is run by Karen Blumenthal, limited to 14 students.
For registration details, email Karen directly at: kalary4@gmail.com
Engage with Cory
Need a Speaker?
Cory is a highly sought-after teacher and speaker on the topics of mindfulness, meditation and wellbeing. He regularly appears on the Dr. Oz show, where Oz has introduced him as “one of the nation’s leading experts on mindfulness meditation.” In addition to speaking to executives at Fortune 500 companies and at various events across the world, he teaches mindfulness-based leadership at Columbia University, and serves as teaching staff for the Positive Psychology graduate program at the University of Pennsylvania.
In 2012, Cory spent six months in silence living as a monk in Asia, practicing meditation 14+ hours each day. Cory has presented mindfulness workshops and retreats for organizations such as Prudential, Johnson & Johnson, Travelers & Colgate; universities such as NYU, Wharton Business School, and Dartmouth; and a number of healthcare systems around the country. Click below to book Cory at your next event.
