Welcome to the long island
​center for mindfulness

Offering mindfulness and meditation
workshops, ​courses and retreats.

get a free 5-minute ​meditation!

Upcoming Programs

In-Person REtreat
June 30-July 2, 2023
Omega Retreat Center
Rhinebeck, NY

 Join Cory for a weekend retreat at the world famous Omega Retreat Center. Immerse  yourself in the practice and theory of mindfulness, as we cultivate the inner resources leading to inner calm, clarity, and wisdom.

Online RETREAT
Next Dates TBD

Click below to learn more about this unique online retreat experience.
This is for you if: You're looking for an easy entry point into the concepts of mindfulness, positive psychology and wellbeing without investing too much time. Each day offers a short lesson and short meditation on 31 different topics, and you'll end the series with an arsenal of new insights, strategies and practices to reduce stress and live happier.
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Need A speaker?

Cory Muscara has offered presentations, workshops, and trainings to Fortune 500 companies such as Prudential, Travelers, Bank of America, Johnson & Johnson, Colgate; universities such as Columbia, NYU, Wharton Business School, Dartmouth; and multiple different health care systems and schools around the country. Whether you are looking for an hour-long presentation on mindfulness, a day-long experiential workshop, or an extended training course for your employees or students, Cory offers an impactful and memorable experience.

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