Welcome to the long island
​center for mindfulness

Offering regular mindfulness and meditation
workshops, ​courses and retreats.

get a free 5-minute ​meditation!

2019 Programs

Mindfulness For Beginners: Part 1

October 6th, 10am-1pm
​Plainview, NY

This is Cory's signature workshop for learning mindfulness. Over 5,000 people from around the country have participated, and it includes everything you need to get started with mindfulness, have breakthrough insights, and start living your life intentionally.

Mindfulness for Beginners: Part 2
prerequisite: Part 1

October 6th, 2-5pm
​Plainview, NY

This workshop is designed for those who have taken the part 1 workshop and are interested in going even deeper into mindfulness. The workshop is highly experiential and focuses on specific strategies to implement mindfulness into your life in the most meaningful ways.

Mindfulness REtreat
October 11-13, 2019
​Wading River, NY

 Join us for a weekend retreat on the beautiful north shore of Long Island. It is a powerful introduction to the practice of mindfulness meditation with many reporting it to be a life-changing experience. Immerse  yourself in the practice and theory of mindfulness meditation, as we cultivate the inner resources leading to inner calm, clarity, and wisdom.

Online courses

This is for you if: You're looking for an easy entry point into the concepts of mindfulness, positive psychology and wellbeing without investing too much time. Each day offers a short lesson and short meditation on 31 different topics, and you'll end the series with an arsenal of new insights, strategies and practices to reduce stress and live happier.

​Price: $27
​This is for you if: You're looking for an in-depth, comprehensive overview of what mindfulness meditation is; how to implement it into your life in a way that improves health, reduces stress/anxiety/depression; how you can change negative thought and behavior patterns, and how to practice a variety of meditation practices.

Price: $147

Weekly Meditation Group

Every Tuesday Evening, 7-830pm
Sayville, NY
Are you looking for a community of people to practice meditation with?  We offer a drop-in, weekly meditation class on Tuesday evenings in Sayville. It is open to the public regardless of meditation experience. You do not have to pre-register, just show up!

*We have a number of teachers who run this group, please click the link below to find details and the schedule of teachers*

Koru Mindfulness
Sept. 18, 25, Oct. 2, 9 
7:00-8:30pm @ Mary Immaculate Church

Koru Mindfulness is an evidence-based mindfulness program developed by two medical doctors from Duke University. This class is run by Karen Blumenthal.

For registration, email Karen directly at: kalary4@gmail.com

Need A speaker?

Cory Muscara has offered presentations, workshops, and trainings to Fortune 500 companies such as Prudential, Travelers, Bank of America, Johnson & Johnson, Colgate; universities such as Columbia, NYU, Wharton Business School, Dartmouth; and multiple different health care systems and schools around the country. Whether you are looking for an hour-long presentation on mindfulness, a day-long experiential workshop, or an extended training course for your employees or students, Cory offers an impactful and memorable experience.

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