Welcome to the long island
​center for mindfulness

Offering regular mindfulness and meditation
workshops, ​courses and retreats.

get a free 5-minute ​meditation!

Upcoming Programs

Online RETREAT
Dec. 3-5, 2021
Theme: Meet Your Purpose

Click below to learn more about this unique online retreat experience.

Mindfulness REtreat
June 24-26, 2022
​Wading River, NY
*Almost Full*

 Join us for a weekend retreat on the beautiful north shore of Long Island. It is a powerful introduction to the practice of mindfulness meditation with many reporting it to be a life-changing experience. Immerse  yourself in the practice and theory of mindfulness meditation, as we cultivate the inner resources leading to inner calm, clarity, and wisdom.

Weekly Meditation Group

Sayville, NY (In-Person): 2nd & 4th Tuesdays of each month at 7pm EST
Sunrise Meditation (In-person): Bellport Dock, 1st & 3rd Friday of each month at 6:30am
​Led by Karen Blumenthal
​Contact Karen at limindfulness7@gmail.com for Questions
Are you looking for a community of people to practice meditation with?  We offer a drop-in, weekly meditation class on Tuesday evenings in Sayville. It is open to the public regardless of meditation experience. You do not have to pre-register, just show up!

Mindfulness-Based Strengths Practice 
Next Dates TBD

MIndfulness-Based Strengths Practice (MBSP) is an 8-week, evidence-based program that focuses the power of mindfulness on personal character strengths.

​This class is run by Karen Blumenthal.

Online course

This is for you if: You're looking for an easy entry point into the concepts of mindfulness, positive psychology and wellbeing without investing too much time. Each day offers a short lesson and short meditation on 31 different topics, and you'll end the series with an arsenal of new insights, strategies and practices to reduce stress and live happier.

​Price: $27

Mindfulness For Beginners: Part 1

Next Date TBA in 2020
​Plainview, NY

This is Cory's signature workshop for learning mindfulness. Over 5,000 people from around the country have participated, and it includes everything you need to get started with mindfulness, have breakthrough insights, and start living your life intentionally.

Mindfulness for Beginners: Part 2
prerequisite: Part 1

NEXT DATE TBA in 2020
​Plainview, NY

This workshop is designed for those who have taken the part 1 workshop and are interested in going even deeper into mindfulness. The workshop is highly experiential and focuses on specific strategies to implement mindfulness into your life in the most meaningful ways.

Koru Mindfulness
Next Class: Oct. 7, 14, 21, 28
6:00-7:15pm or 7:30-8:45pm on Zoom

Koru Mindfulness is an evidence-based mindfulness program developed by two medical doctors from Duke University. This class is run by Karen Blumenthal.

For registration, email Karen directly at: kalary4@gmail.com

Need A speaker?

Cory Muscara has offered presentations, workshops, and trainings to Fortune 500 companies such as Prudential, Travelers, Bank of America, Johnson & Johnson, Colgate; universities such as Columbia, NYU, Wharton Business School, Dartmouth; and multiple different health care systems and schools around the country. Whether you are looking for an hour-long presentation on mindfulness, a day-long experiential workshop, or an extended training course for your employees or students, Cory offers an impactful and memorable experience.

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