So, you've participated in the first 3-hour workshop. Congrats! If you're here, it means you're interested in going deeper. This Part 2 workshop builds on the foundation that we built together in Part 1, and specifically, will focus on the following key areas:

  • 7 Attitudinal Factors of Mindfulness
  • Learn the Breath-Body-Sound Technique
  • Finger tapping concentration exercise to stop rumination​
  • How to develop deeper relaxation in your meditation and life
  • Mindful communication exercises to connect with others on deeper levels
  • Specific strategies to shift your mind and body from "5th Gear" to "Neutral"
  • 3-Minute Breathing Strategy to use when stressed and emotionally hijacked
  • Loving-Kindness Meditation and why it leads to more positive emotion than mindfulness

This workshop is specifically designed to give you key strategies to implement mindfulness into your life in practical, useful and meaningful ways. We will go deeper into the theory of mindfulness, sure, and you'll get an opportunity to practice longer mindfulness meditations, but a large chunk of this workshop will be devoted to the specific ways you can bring mindfulness to the most widely cited "pain points" people describe to me. Are you ready to go deeper?


Upcoming Workshop

Holiday Inn Plainview
215 Sunnyside Blvd, Plainview NY 11803

May 6th, 2018

2PM - 5PM


About Cory Muscara

Cory Muscara is an international teacher and speaker on the topics of mindfulness and meditation. He regularly appeared on the Dr. Oz show, where Oz has introduced him as “one of the nation’s leading experts on mindfulness meditation”. In addition to speaking to executives at Fortune 500 companies and at various events across the world, he teaches mindfulness-based leadership at Columbia University, as well as the University of Pennsylvania. In 2012, Cory spent six months in silence living as a monk in Asia, practicing meditation 14+ hours each day. Cory has presented mindfulness workshops and retreats for organizations such as Prudential, Johnson & Johnson, Travelers & Colgate; universities such as NYU, Wharton Business School, and Dartmouth; and a number of healthcare systems around the country. 

"Cory Muscara is one of the nation's leading experts in mindfulness meditation.”
-Dr. Oz