Mindfulness for Beginner's is the program to attend if you would like to stop living your life on automatic pilot, and wake up to the reality that there is much more to life than the smallness of our thoughts. It is a 3-hour workshop for any person looking for an in-depth exploration of the science and practice of mindfulness, and the practical ways it can positively transform your life. This program is all about practicality. At just 3 hours, it is designed to easily fit into your day, offer you the most important aspects of mindfulness, and provides substantial follow-up resources to support implementation of the learnings moving forward.

This is Cory's most popular mindfulness program, with over 2500 people on Long Island having attended. People attend from all backgrounds, professions, stages of life and ages ranging from 15-95. It is designed to give you all the resources and understanding you need to integrate mindfulness into your life in a meaningful way, know how to meditate.

  • Start Living Your Life Fully
  • Find Real Happiness
  • Save Years of Learning

Mindfulness for

Sunday, January 28th, 2018

Holiday Inn Plainview
215 Sunnyside Blvd, NY


Included in this rate are all follow-up materials: 10 guided meditations, 7-Page Mindfulness Starter Kit, post-class webinar, and my 31-Day Mindfulness Course. Learn more about course materials below.

"Cory Muscara is one of the nation's leading experts in mindfulness meditation."

-Dr. Oz
The Dr. Oz Show

Having taught and refined this program over 50 times to over 2500 people, and heard the consistently positive feedback, I have confidence that you will find MORE value than you expected from this program. If, for any reason you are unsatisfied, we will refund 100% of your money.

What are the benefits of mindfulness practice?

Reduce Stress

Chronic anxiety and stress are linked to a variety of mental and physical illnesses. Through simple, powerful mindfulness techniques you can learn to worry less and live more.

Stay Focused

Our ability to focus is key to all the things we want to accomplish in life. Mindfulness practice can help us reduce mental clutter and restore our natural clarity and focus of mind.

Be More Present

Do you find it hard to be fully present for the most important things in your life? Mindfulness helps you work with distraction and emotions and hold intimacy with your partner, children, and friends.


Anyone can practice mindfulness. It doesn’t matter how old you are, what physical shape you’re in, whether you’re religious or not. These practices are all about helping you restore your natural clarity and ability to be present; they’re about giving you back what you already have, about helping you show up fully for your life.


I have taught these practices to thousands of people, and what amazes me over and over is the kind of change I see happen in a very short time. Over the course of the workshop I see people settle down, begin to change their perspective on life, and acquire simple tools that can benefit them for a lifetime. It's to give people this life-changing experience that I developed this 3-hour workshop.

"Cory Muscara is one of the nation's leading experts in mindfulness meditation.”
-Dr. Oz

Mindfulness: Shifting from Surviving to Thriving

I often think of mindfulness meditation as a form of mental fitness. We go to the gym to work on our body, why would we neglect our mind? Mindfulness is a practice we can use to bring ourselves back into our lives, to optimize our mental function and improve our health, focus, clarity, relaxation, productivity and joy.

In this 3 hour workshop, I will give you simple tools to help you:

  • Shift from living on “automatic pilot” to living with greater awareness, presence, and intentionality
  • Work with difficult, self-defeating, and ruminating thoughts
  • Communicate and listen with greater mindfulness to family and friends.
  • Stop your work life from bleeding into your personal life, and vice versa.
  • Identify the root cause of stress and how mindfulness helps us manage it​

What participants have said about this workshop....

I've been practicing meditation for years and now have an entirely new appreciation for the practice. Thank you for rekindling my love for meditation. J.T.

This workshop was life-changing. I cannot believe how much I learned in 3 hours. M.R.

Mindfulness scientifically Proven to be of benefit

I know the benefits of mindfulness first hand, but there is also scientific evidence to back up this subjective experience. A recent Forbes Magazine article, “6 Scientifically Proven Benefits of Mindfulness and Meditation, ” mentioned that mindfulness practice:

  • Reduces Anxiety
  • Prevents And Treats Depression
  • Increases Body Satisfaction
  • Improves Cognition
  • Helps us Stay Focused and Reduces Distractions

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Bonus # 1: Mindfulness Starter Kit

Bonus # 2: Ten Guided Meditations

Bonus # 3: Online Mindfulness Course (31 Days!)

Bonus # 1: Mindfulness Starter Kit

"I was skeptical to take this time out of my day. I'm so glad I did. It was the best investment of time and money I've made in the last 5 years." -L.M.

About Cory Muscara

Cory is the founder of the Long Island Center for Mindfulness. He has extensive professional training in Mindfulness-Based Stress Reduction (MBSR), Mindful Schools, Search Inside Yourself, and Breathworks Chronic Pain, and in 2012 spent six months in silent meditation living as a Buddhist monk in Burma. He is a certified hatha yoga instructor and an Integrative Health Coach trained through Duke Integrative Medicine.

Cory currently serves as faculty at Columbia Teachers College where he teaches mindfulness to school leaders and principals, and is an assistant instructor for the Master of Applied Positive Psychology (MAPP) at the University of Pennsylvania. He has lectured and taught mindfulness for a number of Fortune 500 Companies such as Prudential, Travelers, Johnson & Johnson, and Colgate; Universities such as NYU, Wharton Business School, Columbia and Dartmouth; and many different schools and hospitals. Cory regularly appears on the Dr. Oz show as a guest expert in the topic of mindfulness meditation.

Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
-James Baraz

Next Workshop November 12th,

Holiday Inn, Plainview

215 Sunnyside Blvd,
Plainview NY 11803

The 3 hour workshop with Cory includes a free guided meditation when you register, a follow-up list of resources and guided meditations after the workshop (books, apps, tips, hints)

Mindfulness for

Sunday, January 28th, 2018

Holiday Inn Plainview
215 Sunnyside Blvd, NY


Pricing includes all follow-up materials, including guided meditations, webinars, 31-Day Course,