Mindfulness for Beginners is the program to attend if you would like to stop living on automatic pilot, reduce stress, and wake up to the fullness of life. It is a 3-hour workshop for any person looking for an in-depth exploration of the science and practice of mindfulness, and the practical ways it can positively transform your life.
This program is all about practicality. At just 3 hours, it is designed to easily fit into your day, offer you the most important aspects of mindfulness, and provide substantial follow-up resources to support implementation of the learnings moving forward.This is Cory's most popular mindfulness program, with over 2500 people on Long Island having attended. People come from all backgrounds, professions, stages of life and ages ranging from 15-95. It is designed to give you all the resources and understanding you need to integrate mindfulness into your life in a meaningful way, learn how to meditate, and start living your life with intention.