IS MINDFULNESS MEDITATION RIGHT FOR ME?
Anyone can practice mindfulness. It doesn’t matter how old you are, what physical shape you’re in, whether you’re religious or not. These practices are all about helping you restore your natural clarity and ability to be present; they’re about giving you back what you already have, about helping you show up fully for your life.
HOW MUCH CAN HAPPEN IN 3 HOURS?
I have taught these practices to thousands of people, and what amazes me over and over is the kind of change I see happen in a very short time. Over the course of the workshop I see people settle down, begin to change their perspective on life, and acquire simple tools that can benefit them for a lifetime. It's to give people this life-changing experience that I developed this 3-hour workshop.
"Cory Muscara is one of the nation's leading experts in mindfulness meditation.”
Mindfulness: Shifting from Surviving to Thriving
I often think of mindfulness meditation as a form of mental fitness. We go to the gym to work on our body, why would we neglect our mind? Mindfulness is a practice we can use to bring ourselves back into our lives, to optimize our mental function and improve our health, focus, clarity, relaxation, productivity and joy.
In this 3 hour workshop, I will give you simple tools to help you:
- Shift from living on “automatic pilot” to living with greater awareness, presence, and intentionality
- Work with difficult, self-defeating, and ruminating thoughts
- Communicate and listen with greater mindfulness to family and friends.
- Stop your work life from bleeding into your personal life, and vice versa.
- Identify the root cause of stress and how mindfulness helps us manage it
What participants have said about this workshop....
I've been practicing meditation for years and now have an entirely new appreciation for the practice. Thank you for rekindling my love for meditation. J.T.
This workshop was life-changing. I cannot believe how much I learned in 3 hours. M.R.
Mindfulness scientifically Proven to be of benefit
I know the benefits of mindfulness first hand, but there is also scientific evidence to back up this subjective experience. A recent Forbes Magazine article, “6 Scientifically Proven Benefits of Mindfulness and Meditation, ” mentioned that mindfulness practice:
- Reduces Anxiety
- Prevents And Treats Depression
- Increases Body Satisfaction
- Improves Cognition
- Helps us Stay Focused and Reduces Distractions
About Cory Muscara
Cory is the founder of the Long Island Center for Mindfulness. He has extensive professional training in Mindfulness-Based Stress Reduction (MBSR), Mindful Schools, Search Inside Yourself, and Breathworks Chronic Pain, and in 2012 spent six months in silent meditation living as a Buddhist monk in Burma. He is a certified hatha yoga instructor and an Integrative Health Coach trained through Duke Integrative Medicine.
Cory currently serves as faculty at Columbia Teachers College where he teaches mindfulness to school leaders and principals, and is an assistant instructor for the Master of Applied Positive Psychology (MAPP) at the University of Pennsylvania. He has lectured and taught mindfulness for a number of Fortune 500 Companies such as Prudential, Travelers, Johnson & Johnson, and Colgate; Universities such as NYU, Wharton Business School, Columbia and Dartmouth; and many different schools and hospitals. Cory regularly appears on the Dr. Oz show as a guest expert in the topic of mindfulness meditation.
Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).
The 3 hour workshop with Cory includes a free guided meditation when you register, a follow-up list of resources and guided meditations after the workshop (books, apps, tips, hints)