Welcome to the Long Island Center for Mindfulness

Offering regular mindfulness workshops, retreats, and meditations

Cory Muscara, MAPP

Learn Mindfulness

Mindfulness for Beginners

Upcoming Dates: Coming Soon

This is Cory's signature workshop for learning mindfulness. Over 1,000 people on Long Island have participated, and it includes everything you need to get started.


8-Week Mindfulness-Based Stress Reduction (MBSR)

Wednesday Evenings, Sept 13th - Nov 1st
7:00PM-9:30pm

This course is an eight week program designed to transform your relationship to stress, improve your health, and increase enjoyment of life. Created by Jon Kabat-Zinn in 1979, It is one of the most popular and best-researched mindfulness programs in the world.

Weekend Mindfulness Retreat

October 13th-15th, 2017

Join us for a weekend retreat on the beautiful north shore of Long Island. It is a powerful introduction to the practice of mindfulness meditation with many reporting it to be a life-changing experience. Immerse yourself in the practice and theory of mindfulness meditation, as we cultivate the inner resources leading to inner calm, clarity, and wisdom.


Weekly Sitting Group

Every Tuesday Evening, 7-830pm

Are you looking for a community of people to practice meditation with? Cory now offers a drop-in meditation class every Tuesday in Sayville. The class is offered on donation, and is open to the public regardless of experience. No need to pre-register, just show up!

*Keep in mind, this group is not designed to be an introduction to mindfulness. We highly recommend taking the 3-hour course before, or shortly after, attending this Tuesday evening group.


Mindfulness for Youth!

Mommy/Daddy and Me
Mindfulness and Yoga (3-6)

Next Dates TBA

Would you like to practice mindfulness and yoga with your child? This course is designed for 3-6 year olds to learn the life skills of mindfulness and yoga with their parent or parents. One parent or both parents are welcome to come, and the phrase "Mommy/Daddy & me" is not designed to be heteronormative, but to suggest that parents of any gender are welcome.

Kids Mindfulness (6-11)

Wednesday Evenings, Sept. 20th - Oct. 25th
TWO Options: 4:15 - 5:15pm or 5:30 - 6:30pm

This course is designed to equip children with the inner resources they need to manage stress, anxiety, depression, and improve focus, joy, creativity and relaxation.

Teen Mindfulness (12-17)

Next Dates TBA

This course is designed to equip teens with the inner resources they need to manage stress, anxiety, depression, and improve focus, joy, creativity and relaxation.

Engage with Cory

Need a Speaker?

Cory Muscara has offered presentations, workshops, and trainings to Fortune 500 companies such as Prudential, Travelers, Johnson & Johnson, Colgate; universities such Columbia Teachers College, New York University, Wharton Business School, Dartmouth; and many different high hospitals, schools, and organizations. Whether you are looking for an hour-long presentation on mindfulness, a day-long experiential workshop, or an extended training course for your employees or students, Cory offers an impactful and memorable experience.



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